Probiotics & Prebiotics: What’s the Difference? Probiotics and Prebiotics are both big topics in nutrition, and both provide important nutritional value for staying healthy. They are often confused with each other as they sound similar, but provide different health benefits to the body. What are Probiotics and Prebiotics? Probiotics – These are living bacteria that …
Dietary supplements come in a variety of forms including tablets, capsules, gummies and powders. Popular supplements range from vitamins and minerals to fish oils and herbs. Whilst it’s true that dietary supplements can’t replace a healthy diet, supplements can be useful to add essential nutrients to your diet or to lower your risk of health problems.
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For any individual to physically perform at his or her best, a nutritionally adequate diet and sufficient hydration are critical. You may be on a personalised nutrition plan to improve your training and performance, such as increasing muscle mass or speeding up recovery time; or you are simply aware of what foods and drinks to focus on to keep your energy naturally high and your immune system healthy.
Vitamin C is probably one of the best-known vitamins – but do you know why we need a ready daily supply of this important nutrient?