Dr Elisabeth Philipps

Dr Elisabeth Philipps is a clinical neuroscientist and runs a health consultancy specialising in nutrition and lifestyle medicine, the endocannabinoid system and phytocannabininoids including CBD and food supplements. You can contact Elisabeth via social media: instagram - @drelisabethphilipps Linked In - Dr Elisabeth Philipps

The Importance of Personalised Nutrition

For any individual to physically perform at his or her best, a nutritionally adequate diet and sufficient hydration are critical. You may be on a personalised nutrition plan to improve your training and performance, such as increasing muscle mass or speeding up recovery time; or you are simply aware of what foods and drinks to focus on to keep your energy naturally high and your immune system healthy.